CCHiker WW Buttermilk Pancakes

Name: CCHiker WW Buttermilk Pancakes Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 6
Ingredients: 3.4 C whole wheat flour; 1/2 C flour; 2 Tsp ground flax seed; 1 1/4 C low fat buttermilk; 1 egg; 1/2 tsp baking soda; 1 tsp baking powder; 1 Tsp canola oil

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 6

Ingredients

3.4 C whole wheat flour1/2 C flour2 Tsp ground flax seed1 1/4 C low fat buttermilk1 egg1/2 tsp baking soda1 tsp baking powder1 Tsp canola oil

Directions

Combine dry ingredients, then n 2 cup measuring cup, combine wet ingredients. Mix all together. Heat griddle and spray with Pam. Ladle 1/4 cup batter on griddle. Makes 12 pancakes, 2 per serving. 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user HIKE4HEART.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 152.5
Total Fat: 4.7 g
Cholesterol: 37.4 mg
Sodium: 250.3 mg
Total Carbs: 22.4 g
Dietary Fiber: 2.8 g
Protein: 6.3 g

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