Sandy's Apple Broccoli Salad

Name: Sandy''s Apple Broccoli Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 12
Ingredients: 6 cups of broccoli; 1 red apple; 1/2 C. raisins; 1/4 C. pecans; 1/2 C. Cole Slaw dressing OR make your own with LF mayo splenda and vinegar to save calories.

Minutes to Prepare: 20

Number of Servings: 12

Ingredients

6 cups of broccoli1 red apple1/2 C. raisins1/4 C. pecans1/2 C. Cole Slaw dressing OR make your own with LF mayo, splenda, and vinegar to save calories.

Directions

cut broccoli florets. cut apple into small cubes. mix apple and broccoli with raisins and pecans and the cole slaw dressing. Toss to Coat.

Number of Servings: 12

Recipe submitted by SparkPeople user GINYA77.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 99.1
Total Fat: 5.3 g
Cholesterol: 3.5 mg
Sodium: 92.4 mg
Total Carbs: 12.7 g
Dietary Fiber: 2.3 g
Protein: 1.9 g

More Recipes Like This

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

Member Reviews