Creamy chicken and rice casserole

Name: Creamy chicken and rice casserole Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 6
Ingredients: 3-4 boneless skinless chicken breasts; 2 cans cream of chicken soup (low-fat is better!); can of low-fat milk; 1 cup of rice (I prefer white); onion salt/powder to taste; seasoning salt to taste

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 6

Ingredients

3-4 boneless skinless chicken breasts2 cans cream of chicken soup (low-fat is better!)can of low-fat milk1 cup of rice (I prefer white)onion salt/powder to tasteseasoning salt to taste

Directions

Bake at 350 degrees for 45-60 minutes, until bubbly. Makes about 6 sevings.

Number of Servings: 6

Recipe submitted by SparkPeople user MRSMIKE06.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 281.6
Total Fat: 8.4 g
Cholesterol: 80.8 mg
Sodium: 763.4 mg
Total Carbs: 17.4 g
Dietary Fiber: 0.1 g
Protein: 32.2 g

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