Tomato Basil Veggies

Name: Tomato Basil Veggies Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 can of your choice of stew tomotoes; 1 small can of v8 juice; 1 zucchini; 1 summer squash; 1 small bell pepper (green pepper); 1 small onion; 1 T basil; 1 T oregano; salt and pepper to taste; 1 t. garlic

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 can of your choice of stew tomotoes1 small can of v8 juice1 zucchini1 summer squash1 small bell pepper (green pepper)1 small onion1 T basil1 T oreganosalt and pepper to taste1 t. garlic

Directions

in a sauce pan put in the stew tomatoes V-8 juice and basil, oregano parsely, then add onions and pepper, let cook a couple mins before adding zucchini and summer squash, let cook till tender. or desired tenderness

Number of Servings: 1

Recipe submitted by SparkPeople user DEBBIECROCHET.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 147.9
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 947.6 mg
Total Carbs: 32.9 g
Dietary Fiber: 7.1 g
Protein: 4.8 g

More Recipes Like This

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

Member Reviews