protein pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 cut oats1 scoop vanilla protein powder1 t. cinnamon3 egg whites2/3 cup skim milk1/2 cup apple sauce (unsweetened)1t. vanilla
Mix and grill on non stick grill using 1/4 cup of batter for each pan cake. serve. This made 6 pan cakes for me- I devided them into 2 each ans served them with a prozen fruit shake... mmmm good.
Number of Servings: 3
Recipe submitted by SparkPeople user LUCY601.
Number of Servings: 3
Recipe submitted by SparkPeople user LUCY601.
Nutritional Info Amount Per Serving
- Calories: 174.2
- Total Fat: 3.4 g
- Cholesterol: 4.3 mg
- Sodium: 97.0 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 5.7 g
- Protein: 13.1 g
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