Pumpkin Almond &Coconut Milk

Name: Pumpkin Almond &Coconut Milk Recipe
Prep time: 40 min
Cook time: 30 min
Total time: 70 min
Yield: 6
Ingredients: 5 lbs Fresh pumpkin; 1/2 c Almonds; 1/2 lb Firm Tofu; 2 med carttos; 2 stalks of celery; 1 can coconut milk; 3 Tlbs olive oil; 2 t Tumeric; 2 t salt; 1 t Ginger; 2 t cummin; 2 tCoriander

Minutes to Prepare: 40
Minutes to Cook: 30

Number of Servings: 6

Ingredients

5 lbs Fresh pumpkin1/2 c Almonds1/2 lb Firm Tofu2 med carttos2 stalks of celery1 can coconut milk3 Tlbs olive oil2 t Tumeric2 t salt1 t Ginger2 t cummin2 tCoriander

Directions

Saute veggies in oil until they start to soften. Add Coconut milk, spices and simmer until soft. (about 20 min). Can serve over a grain or eat plain.

Number of Servings: 6

Recipe submitted by SparkPeople user ELIANAH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 329.7
Total Fat: 25.2 g
Cholesterol: 0.0 mg
Sodium: 826.8 mg
Total Carbs: 23.0 g
Dietary Fiber: 6.0 g
Protein: 9.5 g

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