Spanish Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lbs ground turkey1/2 white onion, chopped1/2 red bell pepper, chopped1/2 green bell pepper, chopped2 packets taco seasoning1 1/2 cups uncooked brown rice2 1/2 cups water
Brown ground turkey with onion, red & green bell pepper, taco seasoning over medium heat.
Add brown rice, water & salsa. Stir & heat to boiling. Simmer covered 1 hour. If desired, garnish with low-fat shredded cheese & fat-free sour cream.
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user GIRLYMCSPARKLES.
Add brown rice, water & salsa. Stir & heat to boiling. Simmer covered 1 hour. If desired, garnish with low-fat shredded cheese & fat-free sour cream.
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user GIRLYMCSPARKLES.
Nutritional Info Amount Per Serving
- Calories: 247.3
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 446.4 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 2.6 g
- Protein: 24.6 g
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