Eggy Goodness Toast Sandwich Filling
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Egg, fresh, 1 small * Zucchini, 11 grams * Carrots, raw, 11 grams * Yellow Peppers (bell peppers), 7 grams * Lurpak Butter, .25 tbsp
You will need a square metal cooking form similar to a cookie cutter.
Slice the veggies in small peices. Place veggies in bowl and break one egg into the bowl. Break the yolk and mix the the veggies and eggs together.
Put the form in your frypan. Turn the heat on low. Melt the butter inside the form. After the butter is melted, pour the egg mixture into the form. let the egg cook until the bottom half is set. Move the metal form and flip over the egg patty.
I like mine brownish on both sides so I continue heating and flipping it until it looks that way.
Put on your sandwich bread of choice and add fixin's of choice.
Please remember that the nutritional values are for the egg patty only.
Enjoy!!!!
Number of Servings: 1
Recipe submitted by SparkPeople user LADY_DEIRDRE.
Slice the veggies in small peices. Place veggies in bowl and break one egg into the bowl. Break the yolk and mix the the veggies and eggs together.
Put the form in your frypan. Turn the heat on low. Melt the butter inside the form. After the butter is melted, pour the egg mixture into the form. let the egg cook until the bottom half is set. Move the metal form and flip over the egg patty.
I like mine brownish on both sides so I continue heating and flipping it until it looks that way.
Put on your sandwich bread of choice and add fixin's of choice.
Please remember that the nutritional values are for the egg patty only.
Enjoy!!!!
Number of Servings: 1
Recipe submitted by SparkPeople user LADY_DEIRDRE.
Nutritional Info Amount Per Serving
- Calories: 248.3
- Total Fat: 28.8 g
- Cholesterol: 164.8 mg
- Sodium: 70.9 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.5 g
- Protein: 4.9 g
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