Lawry's Teriyaki Chicken - 1 serving 4 oz.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 pounds boneless skinless chicken breasts halves3/4 cup Lawry's® Teriyaki Marinade With Pineapple Juice , divided
TERIYAKI CHICKEN
Prep Time: 5 minutes
Marinate Time: 30 minutes
Cook Time: 14 minutes
Makes: 8 servings.
Directions
1. Place chicken in large resealable plastic bag or glass dish. Add 1/2 cup of the marinade; turn to coat well. Reserve remaining marinade for brushing.
2. Refrigerate 30 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.
3. Broil or grill over medium heat 5 to 7 minutes per side or until chicken is cooked through, brushing with reserved marinade.
* Add 1 8-ounce can sliced pineapples, drained, to grill.
* Cook Sparkpeople Fruit Kabobs for desert!
Nutrition Information per serving
•Low Calorie •Low Fat •Low Carbohydrate
Calories 155, Fat 3g, Protein 27g, Carbohydrates 5g, Cholesterol 73mg, Sodium 567mg, Fiber 0g
Prep Time: 5 minutes
Marinate Time: 30 minutes
Cook Time: 14 minutes
Makes: 8 servings.
Directions
1. Place chicken in large resealable plastic bag or glass dish. Add 1/2 cup of the marinade; turn to coat well. Reserve remaining marinade for brushing.
2. Refrigerate 30 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.
3. Broil or grill over medium heat 5 to 7 minutes per side or until chicken is cooked through, brushing with reserved marinade.
* Add 1 8-ounce can sliced pineapples, drained, to grill.
* Cook Sparkpeople Fruit Kabobs for desert!
Nutrition Information per serving
•Low Calorie •Low Fat •Low Carbohydrate
Calories 155, Fat 3g, Protein 27g, Carbohydrates 5g, Cholesterol 73mg, Sodium 567mg, Fiber 0g
Nutritional Info Amount Per Serving
- Calories: 167.3
- Total Fat: 3.0 g
- Cholesterol: 70.2 mg
- Sodium: 60.7 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.0 g
- Protein: 25.7 g
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