Black Bean and Corn Salsa

Name: Black Bean and Corn Salsa Recipe
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: 1 (15 oz) can of black beans drained and rinsed; 1 cup frozen corn thawed; � cup chopped red bell pepper; � cup chopped fresh cilantro; � cup chopped green onions; 2 or 3 jalapenos seeded and minced; 3 tablespoons fresh lime juice; 1 tablespoon olive oil; 1 teaspoon minced garlic; � teaspoon kosher or sea salt; � teaspoon fresh ground black pepper

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

1 (15 oz) can of black beans, drained and rinsed1 cup frozen corn, thawed� cup chopped red bell pepper� cup chopped fresh cilantro� cup chopped green onions2 or 3 jalapenos, seeded and minced3 tablespoons fresh lime juice1 tablespoon olive oil1 teaspoon minced garlic� teaspoon kosher or sea salt� teaspoon fresh ground black pepper

Directions

Stir ingredients together in a large bowl. Cover and let stand at room temperature until ready to serve.

Number of Servings: 12

Recipe submitted by SparkPeople user MAMMAKNITS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 76.8
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 101.4 mg
Total Carbs: 13.1 g
Dietary Fiber: 3.9 g
Protein: 3.9 g

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