Summer fruit smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Apple juice, unsweetened, 1 cupMangos, 1 cup, sliced*Yogurt, Yoplait Light Very Vanilla, Fat Free, 4 oz Strawberries, frozen, unsweetened, 1 cup, unthawed *Splenda, 3 tsp Cottage Cheese, 1% Milkfat, .3 cup (not packed)
Place apple juice, cottage cheese, yogurt and Splenda in blender, blend until smooth. Add mango chunks and blend until smooth. Add frozen strawberries and blend until thick and creamy.
Number of Servings: 3
Recipe submitted by SparkPeople user HAYMON.
Number of Servings: 3
Recipe submitted by SparkPeople user HAYMON.
Nutritional Info Amount Per Serving
- Calories: 132.7
- Total Fat: 0.5 g
- Cholesterol: 2.0 mg
- Sodium: 116.3 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 2.1 g
- Protein: 4.7 g
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