Broiled Breaded Soy Curls

Name: Broiled Breaded Soy Curls Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1 bag Butler Soy Curls; 1/4 cup flour (we use Garbanzo Bean Flour); 2 T nutritional yeast; 1 t garlic powder; 1 t onion powder; 1 t oregano; 2 t Lawry's Seasoned Salt; Black pepper to taste

(1)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 bag Butler Soy Curls1/4 cup flour (we use Garbanzo Bean Flour)2 T nutritional yeast1 t garlic powder1 t onion powder1 t oregano2 t Lawry's Seasoned SaltBlack pepper, to taste

Directions

Soak the soy curls in warm water for 10 minutes. Turn on oven broiler. In a large ziplock bag, combine everything except the soy curls and mix together. Drain the soy curls well. Add to the breading in the ziplock bag, seal, and shake until well coated. Spray a large cookie sheet with nonstick cooking spray and pour soy curls onto it, trying to form a single layer. Spray top of soy curls. Broil for five minutes, toss, and broil for another five minutes or until outside of curls is slightly crunchy.

Number of Servings: 4

Recipe submitted by SparkPeople user ERICN613.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 243.5
Total Fat: 9.4 g
Cholesterol: 0.0 mg
Sodium: 319.7 mg
Total Carbs: 13.5 g
Dietary Fiber: 7.5 g
Protein: 22.6 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

Member Reviews

HEALTHWITCH444
I made this recipe, it was quite good. I forgot to spray the soy curls after putting them on the pan, so they burned a bit, I also stopped the broiler about 2 mins earlier than it said because they smelled done. - 6/8/13
YRGUIDE
Hi powernoize! After I reconstitute my soy curls then squish them to get rid of the excess liquid they are still usually too wet to dump in a bag of flour or cornstarch without it turning into flour mush, any suggestions? - 1/18/11