HCG Tomato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup low fat cottage cheese1/4 vegetable broth (I use homemade)1 can diced tomatoespinch of parsleydash of oreganodash of thymesalt and pepper to taste
Mince 1 cloves of garlic and sautee in a little water or vegetable broth. While that is cooking, place 1/4 cup cottage cheese and 1/4 cup vegetable broth into the blender. Blend well. When garlic is ready, add it to the blender with 1 can of diced tomatoes.
Add seasoning to blender. (Don't put too much. I never really measure so I wasn't able to be specific here. Remember that you can always add more later!)
Blend well. Transfer mixture to saucepan or microwave safe dish and heat through. Taste and adjust seasonings as necessary.
This recipe makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user FABDANCR1.
Add seasoning to blender. (Don't put too much. I never really measure so I wasn't able to be specific here. Remember that you can always add more later!)
Blend well. Transfer mixture to saucepan or microwave safe dish and heat through. Taste and adjust seasonings as necessary.
This recipe makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user FABDANCR1.
Nutritional Info Amount Per Serving
- Calories: 147.0
- Total Fat: 0.7 g
- Cholesterol: 5.0 mg
- Sodium: 1,007.4 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 4.2 g
- Protein: 9.4 g
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