New York Goodwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup broccoli2 tbsp grated carrot2 tbs grated red cabbage2 tbs grated yellow squash1/4 cup barbecued onions (optional but delicious)1 Whole Wheat Tortilla or Pita1 tbsp mayonnaise1/2 cup finely shredded lettuce1/2 cup alfalfa sprouts2 slices avocadodash of SpikeBarbecued Onions:2 tsp safflower oil1 small white onion, sliced1/2 tbsp Hain barbecue sauce
Steam broccoli 5 minutes. combine carrot, cabbage and squash and mix thoroughly.
BBQ onions: heat oil in a small skillet. Add onion and saute until they begin to soften. Add barbecue sauce and continue stirring until onion is thoroughly soft. Makes enough for 4 goodwiches, or may be used in a Steak Lover's Salad.
In a hot, DRY skillet heat tortilla until soft but not crisp, turning. If using pita, lightly toast. Spread tortilla with mayonnaise. Start with steamed chopped broccoli and lay a small line of all ingredients. Wrap. May be stored in fridged, rolled in deli paper and served cut in half on a platter for guests. When wrapping, wrap once parallel with line of food, then the 2 sides, then roll. Very drippy and very good.
Number of Servings: 1
Recipe submitted by SparkPeople user JVDAPENA.
BBQ onions: heat oil in a small skillet. Add onion and saute until they begin to soften. Add barbecue sauce and continue stirring until onion is thoroughly soft. Makes enough for 4 goodwiches, or may be used in a Steak Lover's Salad.
In a hot, DRY skillet heat tortilla until soft but not crisp, turning. If using pita, lightly toast. Spread tortilla with mayonnaise. Start with steamed chopped broccoli and lay a small line of all ingredients. Wrap. May be stored in fridged, rolled in deli paper and served cut in half on a platter for guests. When wrapping, wrap once parallel with line of food, then the 2 sides, then roll. Very drippy and very good.
Number of Servings: 1
Recipe submitted by SparkPeople user JVDAPENA.
Nutritional Info Amount Per Serving
- Calories: 376.7
- Total Fat: 21.4 g
- Cholesterol: 3.8 mg
- Sodium: 1,966.2 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 10.7 g
- Protein: 9.5 g
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