Morning Yogurt Shake

Name: Morning Yogurt Shake Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1/2 cup nonfat Kefir; 1/2 cup Simply Orange Juice no pulp; 1 cup frozen fruit

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1/2 cup nonfat Kefir1/2 cup Simply Orange Juice no pulp1 cup frozen fruit

Directions

Mix and blend

Number of Servings: 1

Recipe submitted by SparkPeople user JVDAPENA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 198.2
Total Fat: 0.7 g
Cholesterol: 2.5 mg
Sodium: 62.4 mg
Total Carbs: 44.0 g
Dietary Fiber: 5.1 g
Protein: 7.2 g

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