Chicken Chow Mein

Name: Chicken Chow Mein Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: Chicken Breast no skin 1 breast bone and skin removed sliced into strips; Dark Soy Sauce 1 tsp; Five Spice 5 gram(s); Cornflour (UK) 30 g; Peppers sweet red raw sliced 1 cup; Bean sprouts 2 cup; 1 spring onion chopped; Light Soy Sauce 2 tbsp; Dried yellow shi wheat flour Noodles 100 grams; Sesame Oil 0.5 tsp; Olive Oil 2 tsp; OPTIONAL: 1 tsp chilli sauce

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Chicken Breast, no skin, 1 breast, bone and skin removed, sliced into strips Dark Soy Sauce, 1 tsp Five Spice, 5 gram(s)Cornflour (UK), 30 gPeppers, sweet, red, raw, sliced, 1 cup Bean sprouts, 2 cup 1 spring onion chopped Light Soy Sauce, 2 tbsp Dried yellow shi wheat flour Noodles, 100 grams Sesame Oil, 0.5 tsp Olive Oil, 2 tsp OPTIONAL: 1 tsp chilli sauce

Directions

Cook the noodles for 3 mins in water until al dente, drain, run them under cold water, drain again. Drizzle with a few splashes of sesame oil and toss through to prevent them from sticking.

Season chicken with splash of dark soy sauce and coat with five spice powder. Coatlightly with cornflour.

Heat wok over high heat, add the oil and heat, then add the chicken strips and stir fry for 2 - 3 mins until cooked.

Add the red pepper and stir fry for 1 minute, add the beansprouts and spring onion and stir fry for less tha 1 min.

Add cooked noodles and season with the light soy sauce and 1 tsp sesame oil. If using, stir in the chilli sauce and add some black pepper.

Stir well and serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user CHEEKYCHOOK.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving