Jorge's Cheezy Chicken, Rice & Broccoli spinach Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.5 Lb Cooked chicken breast1 Box of Uncle Ben's Long grain and wild rice original recipe1 Can Campbell's Healthy Request cream of chicken soup1 Can Campbell's Healthy Request cream of mushroom soup1 Can 8oz Water Chestnuts sliced1 Lb Broccoli 10oz box frozen chopped spinach.25 Lb mushroom6oz 2% velveta cheese2oz shredded low fat cheddar
preheat oven to 350
First cook the rice the way Uncle Benny wants you too. Then de-fat the chicken breast and cut into cubes, then season any way want salt and pepper is always good then cook on medium to high heat until cooked thoroughly. Let rice and chicken cool. Cut broccoli into bite size pieces I like to use the stock as well If you peal it it is really good and is full of calcium. Slice the mushrooms and cook them on medium to high heat with some pam. Thoroughly drain spinach and drain the can of water chest nuts as well. Now combine rice, chicken, broccoli, spinach, mushrooms and water chestnuts in a large bowl. In a microwaveable bowl mix velveta cheese and cream of chicken together and nuke until the cheese is melted then mix in cream of mushroom. Now in a pamed casserole dish layer rice mixture then soup-cheese mixture then rice again then soup-cheese and lastly top with shredded cheese place in oven on center rack uncovered for 60 min.
Makes 8 servings of 1.5 cups give or take
Even better the next day.
Number of Servings: 8
Recipe submitted by SparkPeople user JORGEBARRON.
First cook the rice the way Uncle Benny wants you too. Then de-fat the chicken breast and cut into cubes, then season any way want salt and pepper is always good then cook on medium to high heat until cooked thoroughly. Let rice and chicken cool. Cut broccoli into bite size pieces I like to use the stock as well If you peal it it is really good and is full of calcium. Slice the mushrooms and cook them on medium to high heat with some pam. Thoroughly drain spinach and drain the can of water chest nuts as well. Now combine rice, chicken, broccoli, spinach, mushrooms and water chestnuts in a large bowl. In a microwaveable bowl mix velveta cheese and cream of chicken together and nuke until the cheese is melted then mix in cream of mushroom. Now in a pamed casserole dish layer rice mixture then soup-cheese mixture then rice again then soup-cheese and lastly top with shredded cheese place in oven on center rack uncovered for 60 min.
Makes 8 servings of 1.5 cups give or take
Even better the next day.
Number of Servings: 8
Recipe submitted by SparkPeople user JORGEBARRON.
Nutritional Info Amount Per Serving
- Calories: 246.5
- Total Fat: 6.2 g
- Cholesterol: 23.0 mg
- Sodium: 975.0 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 4.5 g
- Protein: 15.9 g
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