Tuna Waldorf Salad with Pear
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Tuna Canned, in water, 1 can=5oz Pears, fresh, 1/2 mediumOnions, raw, 1/4 cup, choppedWalnuts, 1 oz ( 1/4 cup in pieces)Lemon juice, 1 tbsp Low Fat Mayonnaise, 2 tbsp Black pepper
Makes 2 1-cup servings.
Drain the tuna, break it in bite-size pieces. Add ground black pepper.
Chop onion and walnuts, cut pear in cubes.
Mix mayo and lemon juice.
Put all the ingredients in a bowl and mix all together.
Chill the salad before serving. Serve on a lettuce leaf.
Number of Servings: 2
Recipe submitted by SparkPeople user IRONORCHID.
Drain the tuna, break it in bite-size pieces. Add ground black pepper.
Chop onion and walnuts, cut pear in cubes.
Mix mayo and lemon juice.
Put all the ingredients in a bowl and mix all together.
Chill the salad before serving. Serve on a lettuce leaf.
Number of Servings: 2
Recipe submitted by SparkPeople user IRONORCHID.
Nutritional Info Amount Per Serving
- Calories: 230.7
- Total Fat: 11.9 g
- Cholesterol: 31.3 mg
- Sodium: 445.0 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 2.3 g
- Protein: 21.3 g