Oven Fried Chicken Legs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
10 chicken legs, skin removed1 C whole wheat flour15 whole wheat saltine crackers, crumbled1 t salt1 t garlic powder1 t onion powder1/2 t celery salt1 t dried sage or 1 T freshly chopped sage2 egg whites3/4 C milk (recipe nutrition figured using 1%)2 T olive oil
Pour 2 T oil in 9x13 baking pan and use basting brush to coat the entire pan.
Combine cracker crumbs, flour, salt, garlic powder, onion powder, celery salt and sage in a shallow dish (a pie pan works well). In another shallow dish, whisk together egg whites and milk.
Dip one drumstick in egg mixture and then dredge in flour mixture being sure to coat all sides. Place in baking dish alternating the direction of the drumstick so they'll all fit.
Bake at 375 for 45-60 minutes.
1 serving = 1 drumstick
Number of Servings: 10
Recipe submitted by SparkPeople user SINGHIZPRAISE.
Combine cracker crumbs, flour, salt, garlic powder, onion powder, celery salt and sage in a shallow dish (a pie pan works well). In another shallow dish, whisk together egg whites and milk.
Dip one drumstick in egg mixture and then dredge in flour mixture being sure to coat all sides. Place in baking dish alternating the direction of the drumstick so they'll all fit.
Bake at 375 for 45-60 minutes.
1 serving = 1 drumstick
Number of Servings: 10
Recipe submitted by SparkPeople user SINGHIZPRAISE.
Nutritional Info Amount Per Serving
- Calories: 116.2
- Total Fat: 2.7 g
- Cholesterol: 48.4 mg
- Sodium: 345.5 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.8 g
- Protein: 15.0 g
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