MIXED BEAN SALAD
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
.1 15OZ CAN KIDNEY BEANS 1 15OZ CAN BLACK BEANS.1 15OZ CAN CHICK PEAS .1 15OZ CAN NAVY BEANS..1 CUP CELERY. 1 C UP ONION 1/4 C CILANTRO 10 OZ PKG FROZEN CORN16 OZ CAN CHOPPED MEXICAN TOMATOES.1/4 C BALSMATIC VINEGAR1/2 TSP RED PEPPER (OPT)
DRAIN AND RINSE THE BEANS IN A COLANDER. CHOP THE CELERY,ONION, CILANTRO AND GARLIC. PLACE ALL INGREDIENTS IN A BOWL AND REFRIGERATE UNTIL NEEED.
MAKES APPROX. 6 1 1/2 C SERVINGS
Number of Servings: 6
Recipe submitted by SparkPeople user FURBALLDTH.
MAKES APPROX. 6 1 1/2 C SERVINGS
Number of Servings: 6
Recipe submitted by SparkPeople user FURBALLDTH.
Nutritional Info Amount Per Serving
- Calories: 292.6
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 481.6 mg
- Total Carbs: 55.4 g
- Dietary Fiber: 17.3 g
- Protein: 16.2 g
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