Fish Masala

Name: Fish Masala Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Ingredients: Catfish 4 fillets; Canola oil 3 tbs; tomato puree; frozen vegetables 1 cup; onion 1 medium sliced; 3 tbs curry powder; 1 tbs turmeric powder

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 3

Ingredients

Catfish 4 filletsCanola oil 3 tbstomato pureefrozen vegetables 1 cuponion 1 medium sliced3 tbs curry powder1 tbs turmeric powder

Directions

Heat il in a sauce pan. Add sliced onion to the hot oil. Saute until brown. Add frozen veggies and saute. Add the curry powder and turmeric. Stir for a minute. Add the tomato puree and let it simmer for a few minutes. Finally add the catfish and salt to taste for about 15 minutes on medium flame or until the fish is soft and flaky. Makes about 2-3 serving. Eat it with bread or Pita

Number of Servings: 3

Recipe submitted by SparkPeople user RUPA30.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving