Summer Porridge (UK Measures)
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
30g Whole Rolled Oats60mL Unsweetened Organic Soy Milk (Alpro)5g Sunflower seed kernels5g Toasted Almond slivers70g Fresh Strawberries25g Frozen Blueberries (unsweetened)40g Frozen Pitted Sweet Red Cherries (unsweetened)
Makes one serving. Adjust quantities for more servings
Soak the Oats in the Milk overnight.
In the morning just throw the other ingredients in and stir.
You can adjust the Oats/Milk ratio to get the consistency you prefer. Feel free to change the fruit to suit what you have to hand. All berries are delicious and still low calories. This is a great quick breakfast for those long sunny summer days, keeps me going for hours.
Number of Servings: 1
Recipe submitted by SparkPeople user BARRYB45.
Soak the Oats in the Milk overnight.
In the morning just throw the other ingredients in and stir.
You can adjust the Oats/Milk ratio to get the consistency you prefer. Feel free to change the fruit to suit what you have to hand. All berries are delicious and still low calories. This is a great quick breakfast for those long sunny summer days, keeps me going for hours.
Number of Servings: 1
Recipe submitted by SparkPeople user BARRYB45.
Nutritional Info Amount Per Serving
- Calories: 246.0
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 35.0 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 4.5 g
- Protein: 9.3 g
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