Peanut Butter Pumpkin Protein Bars
- Number of Servings: 8
Ingredients
300 grams rolled oats (1.305 cup)3 scoops vanilla protein powder cinnamonnutmegginger4 egg whites2 TBSP peanut butter250 grams canned pumpkin (1.087 cup)1 tsp vanilla, almond or hazelnut extract
Mix all dry ingredients together. Mix peanut butter into the pumpkin. Add peanut butter and pumpkin mix, egg whites and extract to the dry mix. If the mix is really dry you can add an extra egg white or a splash of low fat/skim milk. Spread into an 8x8 cake pan. I recommend using greased parchment paper for easy clean up.
Bake 18-20 minutes at 350.
Allow to cool. Cut into 8 bars. Store wrapped in teh fridge (keeps 2-3 weeks).
You can also double this recipe and use a 13x9 pan.
Number of Servings: 8
Recipe submitted by SparkPeople user SQUIRRELPEP.
Bake 18-20 minutes at 350.
Allow to cool. Cut into 8 bars. Store wrapped in teh fridge (keeps 2-3 weeks).
You can also double this recipe and use a 13x9 pan.
Number of Servings: 8
Recipe submitted by SparkPeople user SQUIRRELPEP.
Nutritional Info Amount Per Serving
- Calories: 132.0
- Total Fat: 3.0 g
- Cholesterol: 11.3 mg
- Sodium: 210.2 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.6 g
- Protein: 13.9 g