whole wheat banana pancakes
- Number of Servings: 3
Ingredients
whole wheat flour, 1 ripe banana, 2 egg whites, light brown sugar, vanilla extract, cinnamon, cloves, fat free plain yogurt
First mix the wet ingredients together starting with the egg whites, vanilla and sugar, then add the spices and yogurt. Finally mix in the banana , and last the flour.
Makes a about 3.5 pancakes at 1/4 cup batter each.
Number of Servings: 3.5
Recipe submitted by SparkPeople user MN3858A.
Makes a about 3.5 pancakes at 1/4 cup batter each.
Number of Servings: 3.5
Recipe submitted by SparkPeople user MN3858A.
Nutritional Info Amount Per Serving
- Calories: 115.8
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 32.0 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 2.5 g
- Protein: 4.3 g
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