flax seed and apple muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
add exterflax seed meal.1/4 cupflour, 3/4 cupwhole wheat flout, 3/4 cupsugar, 1/2 cupbaking soda, 1/2/tspbaking powder, 2 tspsalt, 1/2 tspegg, 1 largeapples, 1 cup findly chopped (1/4 in. cubes)canola oil, 3 tbspmilk skim, 1/2 cup plus 2 tbsp.
beat egg, add oil and milk mix. mix all dry ingredients together add liquid and mix adding extra 2 tbsp of milk if needed. fold in apples and put mixture in 12 baking cups or muffin pan spray no stick coating. bake at 400 for 18 - 20 minutes.
makes 12 serving
you could add 1/2 chopped nuts also. the silicone baking cups work great either on a flat pan or in muuffin tins and easy release.
i liked the muffins and i have never been a fan of a whole grain muffin.
this recipe is easy to make for a novice baker!!!!!!
Number of Servings: 12
Recipe submitted by SparkPeople user KINGFISH4.
makes 12 serving
you could add 1/2 chopped nuts also. the silicone baking cups work great either on a flat pan or in muuffin tins and easy release.
i liked the muffins and i have never been a fan of a whole grain muffin.
this recipe is easy to make for a novice baker!!!!!!
Number of Servings: 12
Recipe submitted by SparkPeople user KINGFISH4.
Nutritional Info Amount Per Serving
- Calories: 170.8
- Total Fat: 5.1 g
- Cholesterol: 19.1 mg
- Sodium: 285.0 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 2.0 g
- Protein: 6.3 g
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