Spicy Hot Wings Dipping Sauce

Name: Spicy Hot Wings Dipping Sauce Recipe
Yield: 10
Ingredients: 3/4 cup fat free sour cream; 1 Tbsp dried minced onion; 1 Tbsp skim milk; 1/2 cup reduced fat blue cheese; 1/4 tsp garlic salt; 1/8 tsp dry mustard; 1/8 tsp paprika

Number of Servings: 10

Ingredients

3/4 cup fat free sour cream1 Tbsp dried minced onion1 Tbsp skim milk1/2 cup reduced fat blue cheese1/4 tsp garlic salt1/8 tsp dry mustard1/8 tsp paprika

Directions

Combine the sour cream, onion, milk, cheese, garlic salt and mustard in a blender. Cover and process until smooth. Pour into a bowl; sprinkle with paprika if desired. Cover and refrigerate until serving. Serve with wings.

Number of Servings: 10

Recipe submitted by SparkPeople user SLJGEMINI75.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 40.9
Total Fat: 1.7 g
Cholesterol: 6.6 mg
Sodium: 131.0 mg
Total Carbs: 3.9 g
Dietary Fiber: 0.0 g
Protein: 3.2 g

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