Sweet and Sour Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 lbs lean ground beef1 cup plain bread crumbs2 eggs1 medium onion (diced)1 small can tomato sauce1 Tbsp prepared yellow mustard1 Tbsp Worstishire sauce3 Tbsp white vinegar6 Tbsp Splenda brown sugar blend1 Cup waterSalt & Pepper to taste
Combine tomato sauce, mustard, worst. sauce, vinegar, Splenda blend, and water in a bowl and whisk to combine into a sauce.
Mix ground beef, eggs, bread crumbs, onion, salt, pepper and about 1/2 cup of the sauce in a bowl with your hands to combine.
Shape meat into one large loaf (or two smaller - to reduce baking time) into a 9x13 dish. With the handle of a wooden spoon, poke holes throughout loaf (loaves) almost to the bottom ***This step is important to insure the sauce penetrates through the complete loaf*** Pour sauce into holes and all around the loaf (loaves). Bake at 350 for 60-70 minutes, ocassionally spooning sauce over loaves. Sauce will thicken as it bakes.
Makes 10 servings
Goes well with green bean casserole and mashed potatoes.
For a little variation, you can roll the meat mixture into walnut-sized balls and cook in med/high skillet. When browned on all sides, add sauce and cook until it's thickened then serve over rice.
Makes GREAT leftovers, if your family leaves any in the pan ;)
Number of Servings: 10
Recipe submitted by SparkPeople user SHAEKAE81.
Mix ground beef, eggs, bread crumbs, onion, salt, pepper and about 1/2 cup of the sauce in a bowl with your hands to combine.
Shape meat into one large loaf (or two smaller - to reduce baking time) into a 9x13 dish. With the handle of a wooden spoon, poke holes throughout loaf (loaves) almost to the bottom ***This step is important to insure the sauce penetrates through the complete loaf*** Pour sauce into holes and all around the loaf (loaves). Bake at 350 for 60-70 minutes, ocassionally spooning sauce over loaves. Sauce will thicken as it bakes.
Makes 10 servings
Goes well with green bean casserole and mashed potatoes.
For a little variation, you can roll the meat mixture into walnut-sized balls and cook in med/high skillet. When browned on all sides, add sauce and cook until it's thickened then serve over rice.
Makes GREAT leftovers, if your family leaves any in the pan ;)
Number of Servings: 10
Recipe submitted by SparkPeople user SHAEKAE81.
Nutritional Info Amount Per Serving
- Calories: 262.6
- Total Fat: 7.3 g
- Cholesterol: 94.5 mg
- Sodium: 293.2 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 1.1 g
- Protein: 22.4 g
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