Cottage Cheese Crab Salad

Name: Cottage Cheese Crab Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: Cottage Cheese 1% Milkfat .5 cup (not packed); Sour Cream reduced fat .25 cup; *Grey Poupon Dijon Mustard 1 tsp; Garlic powder .13 tbsp; Pepper black .13 tbsp; *BUMBLE BEE White Crabmeat 8 oz; Celery raw .25 cup diced; Onions raw .25 cup chopped; Red Ripe Tomatoes 1 cup chopped or sliced; Iceberg Lettuce (salad) 1 cup shredded or chopped

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

Cottage Cheese, 1% Milkfat, .5 cup (not packed) Sour Cream, reduced fat, .25 cup *Grey Poupon Dijon Mustard, 1 tsp Garlic powder, .13 tbsp Pepper, black, .13 tbsp *BUMBLE BEE White Crabmeat, 8 oz Celery, raw, .25 cup, diced Onions, raw, .25 cup, chopped Red Ripe Tomatoes, 1 cup, chopped or sliced Iceberg Lettuce (salad), 1 cup, shredded or chopped

Directions

In a bowl, combine cottage cheese, sour cream, mustard, garlic powder, and pepper. Stir in crab, celery, and onion.
Serve on lettuce-lined plates with tomato wedges.

Number of Servings: 2

Recipe submitted by SparkPeople user HOLLY34.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 201.9
Total Fat: 6.8 g
Cholesterol: 114.5 mg
Sodium: 927.7 mg
Total Carbs: 11.0 g
Dietary Fiber: 2.1 g
Protein: 25.4 g

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Member Reviews

ZUKIGIRLZUKI
HOLLY34 . . . why do you have this tagged as vegetarian ? ? I am vegetarian, and the last time I looked crabs are animals! Please retag your recipe. - 8/27/11