My Oatmeal

Name: My Oatmeal Recipe
Prep time: 1 min
Total time: 1 min
Yield: 1
Ingredients: Plain oatmeal (this database doesn't include it); Handful of walnuts crushed; Handful of mixed dry fruit (raisins cranberries blueberries apples strawberries)

Minutes to Prepare: 1

Number of Servings: 1

Ingredients

Plain oatmeal (this database doesn't include it)Handful of walnuts, crushedHandful of mixed dry fruit (raisins, cranberries, blueberries, apples, strawberries)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user MSRILES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 286.7
Total Fat: 20.5 g
Cholesterol: 0.0 mg
Sodium: 72.6 mg
Total Carbs: 20.6 g
Dietary Fiber: 4.2 g
Protein: 7.9 g

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