stuffed pepper casserole

Name: stuffed pepper casserole Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 3/4 pound 96% lean ground beef; 1 c. chopped onion; 2 t. olive oil; 4 c. chopped sweet peppers; 1/2 c. chick peas; 1.5 c. cooked brown rice; 1 c. canned tomato sauce; 1/4 c. parmesan cheese

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

3/4 pound 96% lean ground beef1 c. chopped onion2 t. olive oil4 c. chopped sweet peppers1/2 c. chick peas1.5 c. cooked brown rice1 c. canned tomato sauce1/4 c. parmesan cheese

Directions

Cook onion and ground beef in 1t. olive oil, drain. briefly saute peppers in 1 t. oil. Combine together in bowl with chick peas, sauce, and rice. Add in any spices (basil, pepper, parsley, oregano, etc). Pour into Pam-sprayed baking dish and top with about half of the Parmesan. bake at 350 for 20-25 minutes until warmed through. Top each serving with a bit more cheese before serving. Yum!

Number of Servings: 4

Recipe submitted by SparkPeople user CRIMJUST.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 303.1
Total Fat: 8.6 g
Cholesterol: 4.9 mg
Sodium: 442.7 mg
Total Carbs: 33.8 g
Dietary Fiber: 6.3 g
Protein: 24.8 g

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