stuffed pepper casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/4 pound 96% lean ground beef1 c. chopped onion2 t. olive oil4 c. chopped sweet peppers1/2 c. chick peas1.5 c. cooked brown rice1 c. canned tomato sauce1/4 c. parmesan cheese
Cook onion and ground beef in 1t. olive oil, drain. briefly saute peppers in 1 t. oil. Combine together in bowl with chick peas, sauce, and rice. Add in any spices (basil, pepper, parsley, oregano, etc). Pour into Pam-sprayed baking dish and top with about half of the Parmesan. bake at 350 for 20-25 minutes until warmed through. Top each serving with a bit more cheese before serving. Yum!
Number of Servings: 4
Recipe submitted by SparkPeople user CRIMJUST.
Number of Servings: 4
Recipe submitted by SparkPeople user CRIMJUST.
Nutritional Info Amount Per Serving
- Calories: 303.1
- Total Fat: 8.6 g
- Cholesterol: 4.9 mg
- Sodium: 442.7 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 6.3 g
- Protein: 24.8 g
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