Well of Life Turkey meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 T olive oil1 large onion chopped2 garlic cloves minced3/4 t salt1/2 t pepper1/3 cup chicken broth3 T unsweetened ketchup2 lbs ground turkey3/4 cup dry Ezekiel breadcrumbs1 large egg1 large egg white
Preheat oven to 375. Heat oil in medium skillet over medium heat. Add onion and cook, stirring frequently, until soft, about 5 minutes. Add garlic, 1/4 t salt and 1/4 pepper; cook, stirring, 1 minute. Sitr in broth and 1 T ketchup; transfer mixture to a large bowl, and cool. Add turkey, breadcrumbs, egg, egg white and remaining 1/2 t salt and 1/4 t pepper to mixture in bowl, and mix well. Coat pan lightly with olive oil. Form the turkey mixture into a loaf, and place on the pan. Brush meatloaf evenly with remaining 2 T ketchup. Bake 1 hour or until thermometer inserted into center registers 170. Let meatloaf stand 5 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user SUSAND403.
Number of Servings: 8
Recipe submitted by SparkPeople user SUSAND403.
Nutritional Info Amount Per Serving
- Calories: 172.9
- Total Fat: 3.5 g
- Cholesterol: 96.8 mg
- Sodium: 384.4 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.8 g
- Protein: 30.2 g
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