Chicken Cordon Light Blue
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2.75 pounds boneless/skinless chicken breasts (6 breasts)6, 1oz slices of 2% Swiss cheese12 slices of Healthy Ones Honey Ham (about 16g each)18 grams French's spicy brown mustard24 grams Panko bread crumbs12 grams Fiber One cereal, crushed.25 tsp black pepper.5 tsp Mrs Dash Garlic & Herb seasoningPam Olive Oil Spray (probably 8 seconds worth)
Makes 8 servings.
Preheat oven to 500 degrees. Place rack in a sheet cake pan. Lightly spray with Pam olive oil spray.
Crush Fiber One cereal (I use a coffee grinder) and add to Panko, black pepper, and Mrs. Dash. Mix well and put on a plate. Place mustard in a bowl with a basting brush.
Remove visible fat from chicken breast and place on cutting board. Cut a pocket in each breast. Pat dry. Take one slice of cheese and fold into 3. Roll 1 to 2 slices of ham around cheese and stuff into breast. If necessary, tie with twine. Baste each breast with the mustard. Press breast in Panko mixture and place on sheet pan with rack. Repeat with remaining breasts. Spray each breast lightly with Pam.
Place pan in oven, reduce heat to 375 and bake for 25 to 30 minutes until cooked through.
I found the serving size too large, so I cut mine in half. Hubby ate 2 in one sitting.
Number of Servings: 6
Recipe submitted by SparkPeople user MACINPAK.
Preheat oven to 500 degrees. Place rack in a sheet cake pan. Lightly spray with Pam olive oil spray.
Crush Fiber One cereal (I use a coffee grinder) and add to Panko, black pepper, and Mrs. Dash. Mix well and put on a plate. Place mustard in a bowl with a basting brush.
Remove visible fat from chicken breast and place on cutting board. Cut a pocket in each breast. Pat dry. Take one slice of cheese and fold into 3. Roll 1 to 2 slices of ham around cheese and stuff into breast. If necessary, tie with twine. Baste each breast with the mustard. Press breast in Panko mixture and place on sheet pan with rack. Repeat with remaining breasts. Spray each breast lightly with Pam.
Place pan in oven, reduce heat to 375 and bake for 25 to 30 minutes until cooked through.
I found the serving size too large, so I cut mine in half. Hubby ate 2 in one sitting.
Number of Servings: 6
Recipe submitted by SparkPeople user MACINPAK.
Nutritional Info Amount Per Serving
- Calories: 342.1
- Total Fat: 7.7 g
- Cholesterol: 142.7 mg
- Sodium: 348.3 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.1 g
- Protein: 57.4 g
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