Chicken Eggplant Renverse
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Olive oil, 1 eggplant, 2 tomatoes, 1 onion, 1 roasted chicken breast no skin, 2 cups of rice, 4 cups of water.
Cut onion and tomatoes into thick round slices, cut eggplant into half circles or cubes, shred roasted chicken breast into bite size pieces.
In the oven: Drizzle eggplant slices with 1 spoon of olive oil (or spray) and salt and pepper to taste - bake at 450 for 10 minutes.
In the pot: 2 spoons of olive oil, add onion and brown on first side, turn over then add tomatoes on top right away.
Number of Servings: 6
Recipe submitted by SparkPeople user RED_SCORPION.
In the oven: Drizzle eggplant slices with 1 spoon of olive oil (or spray) and salt and pepper to taste - bake at 450 for 10 minutes.
In the pot: 2 spoons of olive oil, add onion and brown on first side, turn over then add tomatoes on top right away.
Number of Servings: 6
Recipe submitted by SparkPeople user RED_SCORPION.
Nutritional Info Amount Per Serving
- Calories: 203.0
- Total Fat: 7.3 g
- Cholesterol: 12.6 mg
- Sodium: 388.8 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 2.8 g
- Protein: 8.7 g
Member Reviews