Sugar Free, lower calorie, low fat Chocolate cake in a mug
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
*Whole Wheat Pastry Flour (white whole wheat would also work), 4 tablespoonsCocoa, dry powder, unsweetened, 2 tbsp4 tbsp splenda1/8 tsp baking powderSalt, 1 dash Mashed vegetable/fruit puree, 1/4 cup (I used carrots)1 egg3 tbsp skim milkdash of vanilla, or another liquer (optional)nuts (optional)
In a bowl:
Combine all dry ingredients to a bowl. Add egg, fruit/vegetable puree (I used fork-mashed steamed carrots because I didn't have any applesauce), milk, and a little vanilla. I also added chopped pecans.
Spray a large mug with oil ( I used olive oil spray), add batter and cook in microwave 2.5- 3minutes.
Cake has a pudding-like texture. Two good sized servings out of this. Yummy with milk, ice cream, and/or whipped topping.
Number of Servings: 2
Recipe submitted by SparkPeople user TORI1083.
Combine all dry ingredients to a bowl. Add egg, fruit/vegetable puree (I used fork-mashed steamed carrots because I didn't have any applesauce), milk, and a little vanilla. I also added chopped pecans.
Spray a large mug with oil ( I used olive oil spray), add batter and cook in microwave 2.5- 3minutes.
Cake has a pudding-like texture. Two good sized servings out of this. Yummy with milk, ice cream, and/or whipped topping.
Number of Servings: 2
Recipe submitted by SparkPeople user TORI1083.
Nutritional Info Amount Per Serving
- Calories: 128.6
- Total Fat: 4.0 g
- Cholesterol: 123.7 mg
- Sodium: 180.5 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 4.8 g
- Protein: 7.8 g
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