Turkey Burgers with Salsa
- Number of Servings: 6
Ingredients
1 lb. ground turkey (I use frozen)1/2 cup chopped onion3 cloves garlic - chopped1 tsp. savory2 tsp. rosemary2 Tbs. dried parsely flakes1/4 cup plain bred crumbs6 Tbs. salsa6 wheat hamburger buns (I used Wonder)
Mix turkey, garlic, onion, spices and bread crumbs. Form into 6 even patties (about 4.40 oz each); Broil or grill burgers till done;
Place one burger on a bun and top with 1 tbs. salsa.
You can also add a low fat cheese if you wish but the calorie count does not include cheese.
Makes 6 burgers
Number of Servings: 6
Recipe submitted by SparkPeople user CHERYLD02.
Place one burger on a bun and top with 1 tbs. salsa.
You can also add a low fat cheese if you wish but the calorie count does not include cheese.
Makes 6 burgers
Number of Servings: 6
Recipe submitted by SparkPeople user CHERYLD02.
Nutritional Info Amount Per Serving
- Calories: 271.5
- Total Fat: 9.3 g
- Cholesterol: 56.1 mg
- Sodium: 315.3 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 3.4 g
- Protein: 20.1 g
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