Ghanaian Corned Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 roma tomatoes, cut into 1" cubes1 2" piece ginger, peeled and sliced1/2 large onion, cut into 1" cubes3 cloves garlic, chopped1 habanero, without seeds, top, or stems, chopped1/4 cup oil1 tbsp kosher salt1 bouillon cube1/2 small can tomato paste1 can (10 oz) corned beef (NOT corned beef hash)
Combine tomatoes, ginger, onion, garlic, and habanero in blender or food processor. Process until smooth.
Meanwhile, heat oil in the bottom of a skillet or Dutch oven. Pour the pureed vegetables into hot oil (spattering may occur). Stir in salt and broken up bouillon cube. Fry vegetable mixture in oil until very fragrant, about 10 minutes.
Stir in tomato paste and corned beef. Stir until mixture is smooth. Simmer 5 more minutes.
Serve over rice. Makes 6 1/2-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JENREDDIG.
Meanwhile, heat oil in the bottom of a skillet or Dutch oven. Pour the pureed vegetables into hot oil (spattering may occur). Stir in salt and broken up bouillon cube. Fry vegetable mixture in oil until very fragrant, about 10 minutes.
Stir in tomato paste and corned beef. Stir until mixture is smooth. Simmer 5 more minutes.
Serve over rice. Makes 6 1/2-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JENREDDIG.
Nutritional Info Amount Per Serving
- Calories: 252.5
- Total Fat: 15.6 g
- Cholesterol: 20.0 mg
- Sodium: 1,837.4 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.4 g
- Protein: 17.3 g
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