Garlic Chicken Pasta with Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1lb chicken, cubed, cooked1 can of low fat cream of chicken soup1 8oz. package of low fat cream cheese1 12oz. package of frozen broccoli1 16oz. box of whole wheat pasta (I like the twists)1 package of Good Seasons Garlic & Herb dry salad dressing mix.1 cup of skim milk
1. Boil water and cook pasta.
2. Cube and cook chicken in pan. Set aside.
3. Cook broccoli in the microwave (I like to use Birds Eye steam in the bag to cut down on clean up).
4. In a pan soften cream cheese over a low heat. Then add soup, salad dressing mix and stir together. Then add milk to thin the sauce.
5. Drain pasta and return to pan, stir in, chicken, broccoli and sauce.
Makes approx. 8 1.5cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TEACHFL.
2. Cube and cook chicken in pan. Set aside.
3. Cook broccoli in the microwave (I like to use Birds Eye steam in the bag to cut down on clean up).
4. In a pan soften cream cheese over a low heat. Then add soup, salad dressing mix and stir together. Then add milk to thin the sauce.
5. Drain pasta and return to pan, stir in, chicken, broccoli and sauce.
Makes approx. 8 1.5cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TEACHFL.
Nutritional Info Amount Per Serving
- Calories: 309.1
- Total Fat: 7.0 g
- Cholesterol: 24.4 mg
- Sodium: 381.8 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 7.5 g
- Protein: 16.7 g
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