Southwestern Bean Salad

Name: Southwestern Bean Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 16
Ingredients: 1 Can blackeye peas; 1 Can chickpeas; 1 Can Mexican style corn; 1 Can black beans; 1 1/2 cups of cherry tomatoes or 2 med regular tomatoes; 1/2 cup chopped fresh cilantro; 1/8 t. ground cumin; juice from 2 limes; 1/2 cup of Fat Free Zesty Italian dressing; 2 T. dried onion flakes; salt & pepper to taste

(6)

Minutes to Prepare: 30

Number of Servings: 16

Ingredients

1 Can blackeye peas1 Can chickpeas1 Can Mexican style corn 1 Can black beans1 1/2 cups of cherry tomatoes or 2 med regular tomatoes1/2 cup chopped fresh cilantro1/8 t. ground cuminjuice from 2 limes1/2 cup of Fat Free Zesty Italian dressing2 T. dried onion flakessalt & pepper to taste

Directions

Drain and rinse beans and peas. Drain corn. Cut cherry tomatoes in half or dice regular tomatoes. Chop cilantro. Mix all ingredients together and chill for several hours.

Number of Servings: 16

Recipe submitted by SparkPeople user JASPEED.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 104.8
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 899.7 mg
Total Carbs: 21.7 g
Dietary Fiber: 3.7 g
Protein: 4.8 g

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Member Reviews

HOLLYM48
This southwestern bean salad recipe is delicious!!!! - 7/8/20
JANTHEBLONDE
I love this southwestern bean salad recipe! - 7/8/20
ANNECER
So delicious, I substituted edamana for blackeye peas and added extra cilantro. Everyone loves this. Easy & light for summer parties - 4/12/11
AGF222
I am making this for a picnic tomorrow and I tried some and I really like it. I hope everyone else likes it as well :-) - 8/6/10
ML42273
I made mine with some plum tomato and cucumber with more seasonings, and had to sub the blackeye peas wuth cannelini beans. This is so good! I love it and will keep this as a regular item in my diet. Next time I will take the time to soak and cook dry beans for this as I must reduce my sodium intakg - 7/3/10
CORRIE15
I made this as a main course as a filler for lettuce wraps. I added a can of green chilies and some red pepper flakes for some spice. Fat free sour cream and fresh salsa rounded it out nicely. - 6/30/10
CD2438578
One of the tastiest bean salads I've ever had - 6/6/10