Whole wheat pasta with turkey beans and veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
10 oz dry whole wheat pasta (I used Whole Wheat Blend Plus Flax Fettuccine made by al dente.100 grs cooked turkey breast (I used left over grilled turkey breasts)30 oz can of pinto beans or 3 cups of your own home made1 cup Marinara sauce4 large cooked stalks of broccoli
Cook the pasta al dente.
Chop the broccoli into bite sz pieces
drain the beans
Chop the turkey breast into bite size pieces
Once the pasta is cooked, drain. Throw pasta back into the pot and add the marinara sauce and coat evenly. Add the rest of the ingredients and it should be at a good temp from the heat of the pasta. If not, heat it a little more. Makes 8 cups. (8 servings)
Number of Servings: 8
Recipe submitted by SparkPeople user BADAMES.
Chop the broccoli into bite sz pieces
drain the beans
Chop the turkey breast into bite size pieces
Once the pasta is cooked, drain. Throw pasta back into the pot and add the marinara sauce and coat evenly. Add the rest of the ingredients and it should be at a good temp from the heat of the pasta. If not, heat it a little more. Makes 8 cups. (8 servings)
Number of Servings: 8
Recipe submitted by SparkPeople user BADAMES.
Nutritional Info Amount Per Serving
- Calories: 286.4
- Total Fat: 1.8 g
- Cholesterol: 5.4 mg
- Sodium: 475.1 mg
- Total Carbs: 55.8 g
- Dietary Fiber: 13.8 g
- Protein: 14.9 g
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