Chris Sandwich Spread

Name: Chris Sandwich Spread Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 Hass avocado; 1 tbs lemon juice; 1/2 tsp Lemon Pepper; 2 tbs Brown Spicy Mustard; 2 tsp HorseRadish; 1 tsp terragon

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 Hass avocado1 tbs lemon juice1/2 tsp Lemon Pepper2 tbs Brown Spicy Mustard2 tsp HorseRadish 1 tsp terragon

Directions

Peel and de pit the avocado, mash with a fork add remainder of igredients and refridgerate up to an hour.

This spread will darken if not used within a few hours.

serves two used in 8 inch wraps

Number of Servings: 2

Recipe submitted by SparkPeople user SIRCHRISRR.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 161.1
Total Fat: 13.4 g
Cholesterol: 0.0 mg
Sodium: 198.5 mg
Total Carbs: 8.0 g
Dietary Fiber: 5.9 g
Protein: 1.7 g

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