Miracle Muffin Cookie
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Directions
Number of Servings: 24
Recipe submitted by SparkPeople user ASKCHER.
Miracle Muffin Cookie 1 cup All Bran Cereal or Bran Buds Cereal 1/2 cup unprocessed wheat bran or flax meal 1 cup Old Fashion Oats 2 teaspoons baking powder 1 teaspoon pumpkin pie spice 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon salt 1 tsp. vanilla extract 1/2 cup Agave Nectar 1 cup canned pumpkin 1/2 cup skim milk 1/2 cup nonfat powdered milk2 egg whites -- lightly beaten 4 oz applesauce, unsweetened 1 small box of crasinsBake on Parchment Paper, form a cookie shape and Bake 15 minutes, in a 375 preheated oven I adapted the muffin recipe to make a cookie, if you like pumpkin you might like this recipe. I'm using them to aid me with my self made "Cookie Diet", I like to spread a tiny bit of cream cheese on these too.
Number of Servings: 24
Recipe submitted by SparkPeople user ASKCHER.
Nutritional Info Amount Per Serving
- Calories: 60.5
- Total Fat: 0.4 g
- Cholesterol: 0.1 mg
- Sodium: 90.7 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 2.3 g
- Protein: 1.9 g
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