Chicken Pene Pasta with Sun Dried Tomatoes

Name: Chicken Pene Pasta with Sun Dried Tomatoes Recipe
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 6
Ingredients: Kraft Fat Free Italian Salad Dressing; Basil - 7 Leaves; 1 Chicken Breast; Garlic 2 tsp; Mini Pene Pasta 4 oz.; Fresh basil; Sun Dried tomatoes 8 tsp; Kraft 3 Cheese Blend Parmesan Romano Asiago

(1)

Minutes to Prepare: 10
Minutes to Cook: 7

Number of Servings: 6

Ingredients

Kraft Fat Free Italian Salad DressingBasil - 7 Leaves1 Chicken BreastGarlic 2 tspMini Pene Pasta 4 oz.Fresh basilSun Dried tomatoes 8 tspKraft 3 Cheese Blend Parmesan Romano Asiago

Directions

Boil pasta for 7 minutes. Cut up cooked chicken breast, steamed asparagus, sun dried tomatoes and fresh basil. Drain pasta. Add Fat Free Italian dressing and sprinkle cheese. Stir and serve hot. If you like it spicy add Mrs Dash spicy to the mix - Yum!

Number of Servings: 6

Recipe submitted by SparkPeople user THEPINAMAMA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 133.4
Total Fat: 3.6 g
Cholesterol: 6.9 mg
Sodium: 48.6 mg
Total Carbs: 18.1 g
Dietary Fiber: 1.5 g
Protein: 8.0 g

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Member Reviews

LITATIM
It doesn't say how much dressing? - 6/9/10
MRSBAILEY06
I noticed it says add asparagus, but asparagus isn't listed on the list of ingredients. How much? Cooked or fresh? - 6/4/10

Reply from THEPINAMAMA (6/7/10)
Hello! I make life easier for myself and cook up fresh chicken breasts, fresh veggies like asparagus and that's where I can whip them up into quick and easy dinners. I used 8 fresh steamed asparagus spears. I hope you liked the receipe!