Crustless quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Cheddar or Colby Cheese, Low Fat, 1 cup, shredded (remove)*BacOs Bacon Bits, 3 tbsp (remove)Milk, nonfat, 1.5 cup (remove)Egg, fresh, 1 cup (4.86 large eggs) (remove)Onions, raw, .5 cup, chopped (remove)*Whole Wheat Flour, 0.5 cup (remove)I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 2 serving (remove)
6 Servings
Sprinkle cheese and bacon bits in a 9 in pie plate that has been sprayed w/ non stick cooking spray. In blender combine remaining ingredients, until well mixed. Pour over bacon cheese mixture, Bake at 350 for 30-35 min or until set.
Cool 5 min before cutting into 6 equal portions.
Number of Servings: 6
Recipe submitted by SparkPeople user FIONOIR.
Sprinkle cheese and bacon bits in a 9 in pie plate that has been sprayed w/ non stick cooking spray. In blender combine remaining ingredients, until well mixed. Pour over bacon cheese mixture, Bake at 350 for 30-35 min or until set.
Cool 5 min before cutting into 6 equal portions.
Number of Servings: 6
Recipe submitted by SparkPeople user FIONOIR.
Nutritional Info Amount Per Serving
- Calories: 179.9
- Total Fat: 8.0 g
- Cholesterol: 177.3 mg
- Sodium: 266.8 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.5 g
- Protein: 14.2 g
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