Fantastic Hummus Guacamole Dip
(68)
  • Minutes to Prepare:
  • Number of Servings: 5
Ingredients
Ingredients:1.5 C (one can) cannellini beans, rinsed and drained1 C fresh spinach1 Tbsp. olive oilHalf a large ripe avocadoJuice from 1 lemon2 cloves garlicSalt & pepper to taste
Directions
Toss it all in a food processor and whirl away! Enjoy as a dip with crackers or veggies, or as a spread on sandwiches (it's great with with smoked salmon!).
Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 150.4
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.3 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.3 g

Member Reviews
  • YELLERDOG
     Extra garlic for me! Also makes a great topping for a boca burger or as a spread for a sandwich. - 8/24/10
  • ZIGWEEGWEE
     Cannellini beans are white kidney beans. They are lower in fat and calories than the garbanzo beans (chick peas) that are normally used to make hummus. Adding spinach to the mix is a really great idea, too. - 11/23/10
  • MCJULIEO
     Tried this using garbanzo beans (I'm not sure what cannellini beans are), adding a half cup of plain yogurt, and using two whole small avocaodes, and thought it was great, such a pretty color. Next time I'm going to add a cup or so of chopped tomatoes, or pico de gallo... maybe today! - 8/5/10
  • HEART2010
     Delicious! It was a big hit with me and my teenagers. Excellent as a dip with veggies or chips, a spread on a sandwich, or on a taco salad. Will definitely make again. - 7/19/10
  • CAROLEHZ
     This is really good. My son liked it even better when I added a couple of Jalapeņo peppers to it. I've made it twice.. liked it even more the 2nd time. You would never know there is Spinach in this.It's so easy to make,which is good, I'll make this often! Husband gives 5 stars too! - 8/10/10
  • FINDINGSTRONG
     I added extra garlic and lime juice (also adding sesame oil next time). Thinking I will add this on top grilled chicken. :) mmmmm.... my whole family loved it! - 10/19/10
  • SEKMET23
     We really liked this. I added a bit of extra garlic, and I'm using this as a salad dressing. It works well in rolled up in thin slices of roast beef, too. - 6/28/10
  • REDCLEMENTINE24
     My husband does not like hummus (and hates all beans), but loves guacamole. I used a whole avocado and added some Jalapeņo peppers to this recipe and he loved it. I didn't tell him there was beans in it until after he said he liked it; but even after my confession, he still continued snacking on it. - 7/4/11
  • LESSLAZYLAURA
     I added .5 cup milk to make it easier on my blender, and a whole avocado, just because, and it was still a nice texture. We're having it as a cooling side to a spicy dish tonight, but might add spice and/or veg in the future, &mash the avocado and beans before blending. Thank you! - 7/13/10
  • JEFFSMAMAKAT
     Cannot wait to try this! - 6/21/10
  • VIBRANTSTAR
     This was amazing. I used a whole avocado and the texture was perfect. I used it to dip my carrots in but I am sure I will be using it for a bunch of things! Hubby put it on his salad for a dressing. He loved it! - 12/9/12
  • NEELIXNKES
     This was yummy. Not really like guacamole but it was a recipe that we will keep in the rotation and when the tomatoes are back in season will probably add some in. I used a whole small avocado. - 11/26/12
  • ROBYNWOLFE
     I absolutely LOVE this dip. I used a whole avacado instead of half, and a little jalepeno for kick. Sooooooo gooooood. - 7/13/12
  • JANETD62
     This is great. I do mean great. What a lot of flavors coming together and then with the veggies to dip in. I haven't figured out the calories but I surely at least 1/6 of the bowl. Love it. Will keep it on hand always. For spreads, etc. Could add with olive oil and make a salad dressing. - 1/23/11
  • POPEYETHETURTLE
     My DW and I served this at a small get together this weekend. None, NONE of our guests had the slightest clue they were eating something wholesome and nutritious - as well as delicious. This just became a family favorite. Will add some chopped tomato as garnish next time. - 11/29/10
  • TIPHANIE2
     What is the serving size of this dip? - 11/23/10
  • CD6409473
     Would love to know what a serving size in.... - 10/30/10
  • SANDESIGN2
     I have never added spinach to guacamole before, but it tastes great and gives it a lovely green color. - 6/11/10
  • SHERYE
     Added spinach and a whole lot more garlic - really delicious - 6/17/21
  • CD6913562
     Nice dip! - 6/17/21
  • PIZZA5152
     Great reciepe. - 6/17/21
  • JUDY1676
     Great! - 6/9/21
  • EVIE4NOW
     I skipped the salt and added garlic powder and onion powder. - 5/28/21
  • NEPTUNE1939
     tasty - 5/17/21
  • GEORGE815
     Nice recipe - 2/18/21



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