Mexican Bean Salad
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
Directions
1 cup cooked black beans 1 cup cooked dark red kidney beans1 cup cooked cannellini beans (white beans)1 cup green bell pepper, chopped 1 cup red bell pepper, chopped 1 cup yellow bell pepper, chopped1 jalepeno chili pepper, chopped (if desired)1 cup red onion, chopped1/2 cup extra virgin olive oil 1/2 cup red wine vinegar 2 tablespoons fresh squeezed lime juice 2 tablespoons Splenda (or sugar)Salt to taste (if desired)1 to 4 cloves minced garlic 1/4 cup chopped fresh cilantro 1/2 tablespoon ground cumin 1/2 tablespoon ground black pepper 1 dash hot pepper sauce 1/2 teaspoon chili powder
In a small bowl, whisk together olive oil, red wine vinegar, lime juice, Splenda, garlic, cilantro, cumin, and black pepper. Season to taste with salt, hot sauce and chili powder. Pour the dressing over the chopped vegetables and beans and stir until well mixed. Chill thoroughly, and serve cold.
Number of Servings: 10
Recipe submitted by SparkPeople user ROBYNWOLFE.
Number of Servings: 10
Recipe submitted by SparkPeople user ROBYNWOLFE.
Nutritional Info Amount Per Serving
- Calories: 105.4
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 92.4 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 5.4 g
- Protein: 5.5 g
Member Reviews