Herbed Baked Tilapia

Name: Herbed Baked Tilapia Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: *Tilapia filet 4 oz; Parmesan Cheese grated 1/3 cup; Kraft Mayo Light Mayonnaise (Mayo) 1/4 cup; Onions raw 2 tbsp chopped; Bread crumbs dry grated seasoned 1/4 cup; Basil 1tsp; *Oregeno 1 tsp; Salt 1/4 teaspoon; Pepper black 1 tsp

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

*Tilapia filet, 4 ozParmesan Cheese, grated, 1/3 cup Kraft Mayo Light Mayonnaise (Mayo),1/4 cupOnions, raw, 2 tbsp choppedBread crumbs, dry, grated, seasoned, 1/4 cupBasil 1tsp*Oregeno, 1 tspSalt, 1/4 teaspoonPepper, black, 1 tsp

Directions

Pre-Heat oven to 400 degrees. Place fish on a non-stick foil lined pan. Combine Cheese, Mayo, Onions. Spread on fish. Combine bread, basil, oregano, salt and pepper. Sprinkle on fish. Lightly spray with cooking spray. Bake for 10 min. Top will be lightly browned. Serves 4 people

Number of Servings: 4

Recipe submitted by SparkPeople user TABBYWEEKS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 139.0
Total Fat: 7.8 g
Cholesterol: 24.2 mg
Sodium: 533.4 mg
Total Carbs: 7.5 g
Dietary Fiber: 0.6 g
Protein: 9.6 g

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