Chicken Salad with Dill and Roasted Red Peppers

Name: Chicken Salad with Dill and Roasted Red Peppers Recipe
Yield: 6
Ingredients: 1/4 cup flat leaf parsley; 1/4 cup basil leaves; 1/2 cup fresh dill sprigs; 2 oil-packed anchovies; 1 small garlic clove; 1/3 cup light mayonnaise; 1/3 cup low-fat sour cream; 2 tablespoons lemon juice; 1/8 teaspoon freshly ground black pepper; 1 pound cooked chicken chopped into bite size pieces; 2 roasted red peppers chopped; 3 celery ribs thinly sliced

Number of Servings: 6

Ingredients

1/4 cup flat leaf parsley1/4 cup basil leaves1/2 cup fresh dill sprigs2 oil-packed anchovies1 small garlic clove1/3 cup light mayonnaise1/3 cup low-fat sour cream2 tablespoons lemon juice1/8 teaspoon freshly ground black pepper1 pound cooked chicken, chopped into bite size pieces2 roasted red peppers, chopped3 celery ribs, thinly sliced

Directions

Place herbs, anchovies, and garlic in a blender or food processor. Pulse to chop. Add mayonnaise, sour cream, and lemon juice. Process until smooth. Place chicken, peppers, and celery in a bowl. Toss with herbed mayonnaise. Tastes great on Arnold 100 calorie sandwich thins!

Number of Servings: 6

Recipe submitted by SparkPeople user GYM-PRINCESS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 103.2
Total Fat: 6.5 g
Cholesterol: 18.2 mg
Sodium: 299.1 mg
Total Carbs: 6.8 g
Dietary Fiber: 0.6 g
Protein: 6.1 g

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