Kinda pizza dough

Name: Kinda pizza dough Recipe
Prep time: 40 min
Cook time: 30 min
Total time: 70 min
Yield: 8
Ingredients: 3 cups of Soy flour (or more); 2 Tsp of active dry yeast; 2 TBSP of Olive Oil; 4 tsp of Vital Wheat Gluten; Pinch of salt; 1 tps of splenda; 2 cups cheese; about 1/4 cup of ranch dressing for sauce

Minutes to Prepare: 40
Minutes to Cook: 30

Number of Servings: 8

Ingredients

3 cups of Soy flour (or more)2 Tsp of active dry yeast2 TBSP of Olive Oil4 tsp of Vital Wheat GlutenPinch of salt1 tps of splenda2 cups cheeseabout 1/4 cup of ranch dressing for "sauce"

Directions

Start yeast in warm (about 101'F) water to proof for 5 min. Mix all dry ingredents together, then add yeast proof and Olive oil. Mix till combined (add more flour if mixture is not coming together) Let sit and rest for at least 10 min. Then press out the "dough" with hands ( i put a little but of EVOO on my hands to make sure the dough doesn't stick) onto greased baking dish. Top with ranch dressing and cheese. Place in 350'F over forabout 20-30 min. Untill crust gets golden brown on edges and cheese is melted.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MAJA0123.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 314.4
Total Fat: 18.8 g
Cholesterol: 21.4 mg
Sodium: 392.9 mg
Total Carbs: 17.4 g
Dietary Fiber: 9.1 g
Protein: 28.1 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

Member Reviews