Best EVER Peanut Butter Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
- 3/4 cup whole wheat flour- 1/2 cup white flour (unbleached)- 2 1/2 tsp. baking powder- 1/2 tsp. salt- 1 1/4 cup low fat buttermilk (fat free or lowfat milk works well too)- 3 tablespoons honey or sugar- 1 egg- 1/4 peanut butter- 1 tablespoon peanut oil (or canola)
Heat a griddle or heavy skillet over medium heat.
In a medium bowl, combine the flour, baking powder and salt. Whisk to combine. In a large bowl, combine the milk, peanut butter, oil and egg. Whisk until smooth. Combine the flour mixture with the milk mixture and gently stir until just combined.
Spray non-stick spray on the heated griddle. For each pancake, pour 1/3 cup batter onto griddle. Cook until golden brown, turn when the edges are slightly dry.
Yields 12 pancakes.
Serving Size = 3 pancakes per person
Number of Servings: 4
Recipe submitted by SparkPeople user JESSICA2012.
In a medium bowl, combine the flour, baking powder and salt. Whisk to combine. In a large bowl, combine the milk, peanut butter, oil and egg. Whisk until smooth. Combine the flour mixture with the milk mixture and gently stir until just combined.
Spray non-stick spray on the heated griddle. For each pancake, pour 1/3 cup batter onto griddle. Cook until golden brown, turn when the edges are slightly dry.
Yields 12 pancakes.
Serving Size = 3 pancakes per person
Number of Servings: 4
Recipe submitted by SparkPeople user JESSICA2012.
Nutritional Info Amount Per Serving
- Calories: 374.1
- Total Fat: 14.8 g
- Cholesterol: 56.9 mg
- Sodium: 500.3 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 4.5 g
- Protein: 12.0 g
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