Roast Salmon with Balsamic Honey Wine Reduction -387 cal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
300g salmon fillet (preferably wild salmon)1 small red onion, finely chopped1 tsp lemon rind, grated2 cloves garlic, finely chopped2 tsp fresh thyme, chopped1 tbsp olive oil3 tbsp Honey Ridge Farms Balsamic Honey Vinegar3 tbsp red wine1 tsp granulated sugar1 tbsp unsalted butter
Preheat oven to 350° F. Cut salmon fillet(s) into individual serving sizes. Do not grease the pan with butter or olive oil—this way, the skin of the salmon will stick to the pan and you won’t have to remove it yourself. Place the salmon pieces in a baking dish, skin side down.
Mix together the red onion, lemon rind, garlic and thyme.
Brush the olive oil over the salmon. Rub the herb mixture over the salmon.
Roast up to 20 minutes or until white juices appear on top.
Meanwhile, combine balsamic vinegar, wine and sugar in a skillet. Bring to a boil and reduce until syrupy. Turn heat to low, whisk in butter and keep warm.
Remove salmon from baking dish to plate. Note: I served the salmon on top of Mashed Potatoes with Lemon and Chives (extra 219 cal - in total would be 606 cal ).
I also quickly sautéed some snow peas in a little olive oil and served that alongside the salmon and potatoes (add 85 cal).
Spoon the warm glaze over the top of the salmon and serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user MARILENASPARK.
Mix together the red onion, lemon rind, garlic and thyme.
Brush the olive oil over the salmon. Rub the herb mixture over the salmon.
Roast up to 20 minutes or until white juices appear on top.
Meanwhile, combine balsamic vinegar, wine and sugar in a skillet. Bring to a boil and reduce until syrupy. Turn heat to low, whisk in butter and keep warm.
Remove salmon from baking dish to plate. Note: I served the salmon on top of Mashed Potatoes with Lemon and Chives (extra 219 cal - in total would be 606 cal ).
I also quickly sautéed some snow peas in a little olive oil and served that alongside the salmon and potatoes (add 85 cal).
Spoon the warm glaze over the top of the salmon and serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user MARILENASPARK.
Nutritional Info Amount Per Serving
- Calories: 386.5
- Total Fat: 19.2 g
- Cholesterol: 115.8 mg
- Sodium: 179.9 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 0.8 g
- Protein: 39.0 g
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